Friday, August 22, 2008

Southwestern Pork Chops

This was another really easy recipe. I used hot salsa and loved that high spice taste. If you dont like uber spicy just use a mild salsa and I bet you'll still love it.

Southwestern Pork Chops

4 (4 oz) boneless loin pork chops, trimmed
1/2 teaspoon garlic salt
1/2 teaspoon freshly ground black pepper
1/2 cup bottled salsa, chunky
2 tablespoons fresh lime juice
cooking spray
chopped fresh cilantro or parsley, optional

1. Sprinkle pork chops with garlic salt and pepper. Combine salsa and lime juice; set aside.

2. Heat a large nonstick skillet over medium high heat. Coat chops with cooking spray; add to pan. Cook 4 minutes on each side or until done. Add salsa mixture to pan, cook over medium heat 1 minute or until thoroughly heated. Serve immediately. Sprinkle with cilantro or parsley, if desired.

Nutritional info:
Calories: 127
Fat: 6
Sodium: 428
Carbs: 3
Prot: 14

No comments: